# Exercise demonstration video credits

These 19 video files and their poster frames are derived from exercise demonstrations by **Goulart**, distributed by **wger** under **Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)**.

The optimized files and poster frames remain licensed under CC BY-SA 4.0. This media license applies to these assets; it does not relicense the application code.

License: https://creativecommons.org/licenses/by-sa/4.0/
Full legal text: [CC-BY-SA-4.0.txt](CC-BY-SA-4.0.txt)

Changes: resized to 640 pixels wide, converted to H.264 MP4 at 24 fps, audio removed; JPEG poster extracted from the first frame. No exercise motion altered. Original filenames, author fields and individual video license IDs are preserved in [sources.json](sources.json). Metadata and licenses retrieved on 23 October 2026 from the public wger API. License ID 2 resolves to CC BY-SA 4.0 in the API license definitions.

| Local file | Source title | Author | Individual source / license metadata | Original media |
| --- | --- | --- | --- | --- |
| [Barbell_Bench_Press_-_Medium_Grip.mp4](Barbell_Bench_Press_-_Medium_Grip.mp4) | Bench Press | Goulart | [wger video 21](https://wger.de/api/v2/video/21/) | [Original](https://wger.de/media/exercise-video/73/2bdb390c-312c-4497-a722-5eed2c823e5a.MOV) |
| [Barbell_Curl.mp4](Barbell_Curl.mp4) | Biceps Curls With Barbell | Goulart | [wger video 49](https://wger.de/api/v2/video/49/) | [Original](https://wger.de/media/exercise-video/91/483f4bff-e108-41f1-8e7b-0caf24952552.MOV) |
| [Barbell_Incline_Bench_Press_-_Medium_Grip.mp4](Barbell_Incline_Bench_Press_-_Medium_Grip.mp4) | Incline Bench Press - Barbell | Goulart | [wger video 16](https://wger.de/api/v2/video/16/) | [Original](https://wger.de/media/exercise-video/538/4349a6f6-4cee-4c09-828b-c5e7fc2c1ff1.MOV) |
| [Barbell_Lunge.mp4](Barbell_Lunge.mp4) | Barbell Lunges Standing | Goulart | [wger video 30](https://wger.de/api/v2/video/30/) | [Original](https://wger.de/media/exercise-video/46/d45df7af-586b-42d0-bc56-d1e028812f12.MOV) |
| [Dumbbell_Bench_Press.mp4](Dumbbell_Bench_Press.mp4) | Benchpress Dumbbells | Goulart | [wger video 17](https://wger.de/api/v2/video/17/) | [Original](https://wger.de/media/exercise-video/75/080c799b-8afd-4130-8d72-9cef0cd79f54.MOV) |
| [Dumbbell_Bicep_Curl.mp4](Dumbbell_Bicep_Curl.mp4) | Biceps Curls With Dumbbell | Goulart | [wger video 48](https://wger.de/api/v2/video/48/) | [Original](https://wger.de/media/exercise-video/92/8bfb917c-3d0d-49b9-8073-5d7e01c1b894.MOV) |
| [Dumbbell_Lunges.mp4](Dumbbell_Lunges.mp4) | Dumbbell Lunges Standing | Goulart | [wger video 31](https://wger.de/api/v2/video/31/) | [Original](https://wger.de/media/exercise-video/205/c167ac34-ddbc-4e1b-8edf-1192e9d00e22.MOV) |
| [Dumbbell_Shoulder_Press.mp4](Dumbbell_Shoulder_Press.mp4) | Shoulder Press, Dumbbells | Goulart | [wger video 12](https://wger.de/api/v2/video/12/) | [Original](https://wger.de/media/exercise-video/567/64f33c19-1d96-4b7c-af17-6c6a4941c614.MOV) |
| [Face_Pull.mp4](Face_Pull.mp4) | Facepull | Goulart | [wger video 79](https://wger.de/api/v2/video/79/) | [Original](https://wger.de/media/exercise-video/222/eea93fcc-6a3c-4783-8f70-0234c791a001.MOV) |
| [Hammer_Curls.mp4](Hammer_Curls.mp4) | Hammer Curls | Goulart | [wger video 51](https://wger.de/api/v2/video/51/) | [Original](https://wger.de/media/exercise-video/272/df069052-2173-4f24-855f-a0eebe729f24.MOV) |
| [Incline_Dumbbell_Press.mp4](Incline_Dumbbell_Press.mp4) | Incline Bench Press - Dumbbell | Goulart | [wger video 24](https://wger.de/api/v2/video/24/) | [Original](https://wger.de/media/exercise-video/537/b9c937e9-daeb-42a9-be8e-7a77e368478c.MOV) |
| [Leg_Press.mp4](Leg_Press.mp4) | Leg Press | Goulart | [wger video 44](https://wger.de/api/v2/video/44/) | [Original](https://wger.de/media/exercise-video/371/6aae16b4-01b9-4eb4-935c-3250f84d2c59.MOV) |
| [Machine_Shoulder_Military_Press.mp4](Machine_Shoulder_Military_Press.mp4) | Shoulder Press, on Machine | Goulart | [wger video 11](https://wger.de/api/v2/video/11/) | [Original](https://wger.de/media/exercise-video/543/dbfd396b-1aab-4a64-a50b-2c31ff0a2cf7.MOV) |
| [Seated_Cable_Rows.mp4](Seated_Cable_Rows.mp4) | Rowing seated, narrow grip | Goulart | [wger video 1](https://wger.de/api/v2/video/1/) | [Original](https://wger.de/media/exercise-video/512/fff4c294-93f0-4926-b3a2-bf59ad4afaa5.MOV) |
| [Seated_Calf_Raise.mp4](Seated_Calf_Raise.mp4) | Sitting Calf Raises | Goulart | [wger video 13](https://wger.de/api/v2/video/13/) | [Original](https://wger.de/media/exercise-video/590/a325ae2e-686b-4a1f-aff2-ba37fa3fa157.MOV) |
| [Seated_Leg_Curl.mp4](Seated_Leg_Curl.mp4) | Leg Curls (sitting) | Goulart | [wger video 37](https://wger.de/api/v2/video/37/) | [Original](https://wger.de/media/exercise-video/366/43df4b79-d4c3-4fbf-bcb5-e0d825b84120.MOV) |
| [Seated_Triceps_Press.mp4](Seated_Triceps_Press.mp4) | Dumbbell Triceps Extension | Goulart | [wger video 57](https://wger.de/api/v2/video/57/) | [Original](https://wger.de/media/exercise-video/211/85f6eb25-a76c-409e-9af9-497794ac0dfb.MOV) |
| [Side_Lateral_Raise.mp4](Side_Lateral_Raise.mp4) | Lateral Raises | Goulart | [wger video 6](https://wger.de/api/v2/video/6/) | [Original](https://wger.de/media/exercise-video/348/de69928a-8a35-4096-821c-1f46de5e0e03.MOV) |
| [Stiff-Legged_Dumbbell_Deadlift.mp4](Stiff-Legged_Dumbbell_Deadlift.mp4) | Romanian Deadlift | Goulart | [wger video 2](https://wger.de/api/v2/video/2/) | [Original](https://wger.de/media/exercise-video/507/307e7276-a14d-4ea0-b579-f5b0dbc6f5af.MOV) |

Source API: https://wger.de/api/v2/video/ and https://wger.de/api/v2/license/

No endorsement by the original creator or wger is implied.