{
  "source": "User-supplied original OpenWorkout workout library",
  "retrievedAt": "2026-10-23T21:09:43.922540+00:00",
  "license": "User-provided media; original source URLs and watermarks retained. No additional media license asserted.",
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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      "exerciseId": "Alternate_Heel_Touchers",
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
      "key": "leg-in-outs",
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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      "exerciseId": "Shoulder_Stretch",
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      "sourceUrl": "https://old.openworkout.club/content/93fb8c71-9c59-4873-b4f7-c2811da25779.webp",
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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    },
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
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    },
    {
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    },
    {
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    },
    {
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    },
    {
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    },
    {
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
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      "exerciseId": "Cat_Stretch",
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      "changes": "Converted the supplied animated WebP to muted H.264 MP4, preserving source frame durations and watermarks; extracted JPEG reference frames. Odd dimensions padded by one pixel for codec compatibility."
    },
    {
      "key": "push-ups",
      "exerciseId": "Pushups",
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