Full body
Beginner · No equipment
Your first session
Simple floor and standing moves with generous time to reset. Start wherever you are.
A COLLECTION FOR YOUR DAY · 4 WORKOUTS
Begin here
Simple bodyweight sessions for learning the player and familiar movements. Pick one, preview the exercises and take your time.
These collections describe the original workouts. Check your own exercise swaps and any optional warmup or cooldown for different equipment or floor-space needs.
Full body
Beginner · No equipment
The daily reset
A little movement for your whole body. Take your time and find a comfortable rhythm.
Full body
Beginner · No equipment
Back to basics
Practice familiar patterns without rushing. Use a range of motion that feels comfortable.
Full body
Beginner · No equipment
The movement break
A short standing and floor break for days when a full session feels far away.