Learn your next good move.
Short reads and practical cues to take into your next session.
Movement basics.
A few minutes, well spentSets, reps and rest, explained
Read a workout confidently before you press start.
2 MIN READChoose resistance you can control
Find a useful starting weight without guessing a maximum.
2 MIN READMove with control
Understand tempo and give every repetition a clear beginning and end.
2 MIN READMake room for recovery
Challenging work and recovery belong in the same routine.
2 MIN READBuild a warm-up that fits
Ease into the movements you are about to practice.
2 MIN READMake a routine you can return to
Choose a realistic plan and make missed days easy to recover from.
A closer look at the basics.
EXERCISE SPOTLIGHT A squat you can control
Setup, simple cues, common mistakes and alternatives.
EXERCISE SPOTLIGHT Move your push-up as one piece
Setup, simple cues, common mistakes and alternatives.
EXERCISE SPOTLIGHT Keep the bridge level
Setup, simple cues, common mistakes and alternatives.
EXERCISE SPOTLIGHT A steady hold, with breathing room
Setup, simple cues, common mistakes and alternatives.
EXERCISE SPOTLIGHT Add load to a familiar squat
Setup, simple cues, common mistakes and alternatives.
EXERCISE SPOTLIGHT Row with a quiet torso
Setup, simple cues, common mistakes and alternatives.
Find your kind of session.
Original OpenWorkout routines
Five routines from the original library, with their opening movements, repeated sets, exact rests and finishing stretches. Original banners and movement animations are included.
3 WORKOUTSStay on your feet
Standing mobility sessions with no floor work. Some movements can also be done seated; follow the standing version to stay on your feet.
5 WORKOUTSQuiet apartment sessions
No jumps, skipping or explosive landings. These standing-and-floor sessions suit a small space; move with control.
2 WORKOUTSStep away from the desk
Two shorter standing mobility sessions for a break from your screen. Leave enough room to reach your arms out.
5 WORKOUTSOne pair of dumbbells
A pair of dumbbells and some floor space; no bench or machines. Adjust the weight for each exercise if your pair allows it.
4 WORKOUTSBegin here
Simple bodyweight sessions for learning the player and familiar movements. Pick one, preview the exercises and take your time.
4 WORKOUTSA little floor time
Sessions that stay close to the ground, mixing gentle floor movement and trunk control. A mat is optional.
General fitness education. Sources are linked within each guide. Use comfortable movement, take breaks, and stop if something hurts.