Full body
Beginner · No equipment
The daily reset
A little movement for your whole body. Take your time and find a comfortable rhythm.
MOVE YOUR WAY
A workout for your day.
At home, at the gym, or wherever you find a little space.
Original OpenWorkout routinesStay on your feetQuiet apartment sessionsStep away from the deskOne pair of dumbbellsBegin hereA little floor time
77 workouts to make your ownAlways free. Every single one.
Full body
Beginner · No equipment
Your first session
Simple floor and standing moves with generous time to reset. Start wherever you are.
Full body
Beginner · No equipment
Quiet strength
An apartment-friendly circuit with no jumping. Move slowly and breathe throughout.
Full body
Beginner · No equipment
Morning momentum
Wake up your movement with a gentle mix of squats, floor work and easy stretches.
Full body
Beginner · No equipment
Back to basics
Practice familiar patterns without rushing. Use a range of motion that feels comfortable.
Full body
Beginner · No equipment
Grounded
A floor-only session for your hips, trunk and back. A mat is optional.
Lower body
Beginner · No equipment
Lower body foundations
Build a steady base with bodyweight squats, bridges and glute work.
Lower body
Beginner · No equipment
The glute basics
An unhurried floor circuit. Split the single-leg intervals evenly between sides.
Core
Beginner · No equipment
Core foundations
Learn to move your arms and legs while keeping a steady trunk. Quality comes first.
Core
Beginner · No equipment
A little core time
A compact mix of controlled floor movements. Pause whenever you need to.
Core
Beginner · No equipment
Steady in the middle
Alternate trunk control and gentle back work, with space to catch your breath.
Full body
Beginner · No equipment
Floor flow
An easygoing combination of mobility and light strength, all close to the ground.