Mobility
Beginner · No equipment
Away from the desk
A standing sequence for shoulders, arms and your upper body. No floor space needed.
A COLLECTION FOR YOUR DAY · 2 WORKOUTS
Step away from the desk
Two shorter standing mobility sessions for a break from your screen. Leave enough room to reach your arms out.
These collections describe the original workouts. Check your own exercise swaps and any optional warmup or cooldown for different equipment or floor-space needs.
Mobility
Beginner · No equipment
Standing reset
A quick mobility break that keeps you on your feet from start to finish.