Full body
Beginner · No equipment
Grounded
A floor-only session for your hips, trunk and back. A mat is optional.
A COLLECTION FOR YOUR DAY · 4 WORKOUTS
A little floor time
Sessions that stay close to the ground, mixing gentle floor movement and trunk control. A mat is optional.
These collections describe the original workouts. Check your own exercise swaps and any optional warmup or cooldown for different equipment or floor-space needs.
Full body
Beginner · No equipment
Floor flow
An easygoing combination of mobility and light strength, all close to the ground.
Mobility
Beginner · No equipment
Evening exhale
A gentle floor sequence to close the day. Hold each stretch easily, without forcing it.
Mobility
Beginner · No equipment
Spine and hips
Gentle movement for your trunk and hips. Follow your own comfortable range.