Full body
Beginner · No equipment
Quiet strength
An apartment-friendly circuit with no jumping. Move slowly and breathe throughout.
A COLLECTION FOR YOUR DAY · 5 WORKOUTS
Quiet apartment sessions
No jumps, skipping or explosive landings. These standing-and-floor sessions suit a small space; move with control.
These collections describe the original workouts. Check your own exercise swaps and any optional warmup or cooldown for different equipment or floor-space needs.
Full body
Beginner · No equipment
Back to basics
Practice familiar patterns without rushing. Use a range of motion that feels comfortable.
Core
Beginner · No equipment
Core foundations
Learn to move your arms and legs while keeping a steady trunk. Quality comes first.
Lower body
Beginner · No equipment
Legs at home
Squat and bridge at a pace you can control. A small session with a clear focus.
Full body
Beginner · No equipment
Slow and steady
A longer, low-impact session built around simple movement. Keep each rep smooth.