Mobility
Beginner · No equipment
Away from the desk
A standing sequence for shoulders, arms and your upper body. No floor space needed.
A COLLECTION FOR YOUR DAY · 3 WORKOUTS
Stay on your feet
Standing mobility sessions with no floor work. Some movements can also be done seated; follow the standing version to stay on your feet.
These collections describe the original workouts. Check your own exercise swaps and any optional warmup or cooldown for different equipment or floor-space needs.
Mobility
Beginner · No equipment
Standing reset
A quick mobility break that keeps you on your feet from start to finish.
Mobility
Beginner · No equipment
Make shoulder space
Circle, reach and stretch through a gentle upper-body sequence.