Move with control

Understand tempo and give every repetition a clear beginning and end.

Tempo is movement speed

Tempo describes how long you spend lowering, pausing and lifting. For ordinary strength practice, a smooth, deliberate repetition is a useful starting point. Avoid bouncing or using a swing to move the weight.

Use the timer as a guide

A timer announces when an interval ends; it does not measure technique. Complete your movement under control and pause when needed. Follow the exercise instructions for movements that intentionally use a different rhythm, such as jumping.

Record completed reps after the set. A smaller number of consistent reps is more useful to compare next time than a number reached by rushing.

Read more from the sources.

• ACE: Controlled push-up technique

General education, not an individual training prescription.