Build a movement habit · Beginner
Start where you are
Four weeks to find your rhythm. Begin with short, simple sessions, then add a little more movement. Repeat a week whenever you like.
4 weeks3 sessions / weekNo equipment
MAKE ROOM FOR REAL LIFE
Your flexible schedule.
Choose one to six weekdays. Sessions follow the plan’s order; using fewer days extends its calendar. Days without a session are free for recovery. Progress never expires.
Repeat a week:
Follow the calendar at your own pace. Rest days are part of the plan. Completed workouts are
checked off automatically when you finish a session from this calendar.
Week 1
Find your footing.DAY 1Your first session9 min
DAY 2Rest & recoverRest & recharge
DAY 3Floor flow8 minDAY 4Rest & recoverRest & recharge
DAY 5The movement break5 minDAY 6Rest & recoverRest & recharge
DAY 7Rest & recoverRest & recharge
Week 2
Keep showing up for yourself.DAY 8Your first session9 min
DAY 9Rest & recoverRest & recharge
DAY 10Floor flow8 minDAY 11Rest & recoverRest & recharge
DAY 12The movement break5 minDAY 13Rest & recoverRest & recharge
DAY 14Rest & recoverRest & recharge
Week 3
Keep showing up for yourself.DAY 15The daily reset11 min
DAY 16Rest & recoverRest & recharge
DAY 17Core foundations9 minDAY 18Rest & recoverRest & recharge
DAY 19Quiet strength9 minDAY 20Rest & recoverRest & recharge
DAY 21Rest & recoverRest & recharge
Week 4
Look how far you have come.DAY 22The daily reset11 min
DAY 23Rest & recoverRest & recharge
DAY 24Core foundations9 minDAY 25Rest & recoverRest & recharge
DAY 26Quiet strength9 minDAY 27Rest & recoverRest & recharge
DAY 28Rest & recoverRest & recharge