Create space to move · Beginner
The two-week reset
Short movement breaks and gentle mobility on five days each week. A small, manageable way to put time for yourself on the calendar.
2 weeks5 sessions / weekNo equipment
MAKE ROOM FOR REAL LIFE
Your flexible schedule.
Choose one to six weekdays. Sessions follow the plan’s order; using fewer days extends its calendar. Days without a session are free for recovery. Progress never expires.
Repeat a week:
Follow the calendar at your own pace. Rest days are part of the plan. Completed workouts are
checked off automatically when you finish a session from this calendar.
Week 1
Find your footing.DAY 1The movement break5 minDAY 2Away from the desk8 minDAY 3Floor flow8 min
DAY 4Rest & recoverRest & recharge
DAY 5Morning unwind8 minDAY 6Evening exhale8 minDAY 7Rest & recoverRest & recharge
Week 2
Look how far you have come.DAY 8The daily reset11 minDAY 9Standing reset8 minDAY 10Grounded11 min
DAY 11Rest & recoverRest & recharge
DAY 12Hips in motion8 minDAY 13The floor stretch10 minDAY 14Rest & recoverRest & recharge