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Overview
A ROUTINE THAT FITS REAL LIFE

Find your starting point.

A few preferences. A practical place to begin. Change these whenever life changes.

Matches use the existing plan library, your equipment, experience, time and availability. These are general routines. Extra warmup and cooldown time is separate.

You can start small.

Choose the time and equipment you actually have. We’ll explain the closest matches, including any compromises.

Read the movement basics