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Core · Intermediate

Medium Ab Workout

Medium ab strength required to do this workout. Do this every couple of days to improve your abs.

Opening movements and finishing stretches are already included. Optional warmup and cooldown extras add more time.

About 20 minAt your own pace
No equipmentWhat you'll need
1 round19 movements
Give yourself a little extra room.

Optional gentle movement before and after your session. Start slowly, use a comfortable range, and take more preparation or recovery time when needed. Cooldown includes floor stretches. Warmup basics

Let's get moving
Duration is an estimate for repetition-based movements. Alternating targets include both sides. When a step names Left or Right, complete the full target on that side. Take extra rest whenever you need it.

Your first visit needs a connection. Downloaded movement demos and your training progress stay on this device.