Full body · Intermediate

Rod's Full Body Workout

A good collection of intensive full body exercises!

Use a wall for balance during the final quad stretches. Opening movements and finishing stretches are already included. Optional warmup and cooldown extras add more time.

About 23 minAt your own pace

No equipmentWhat you'll need

1 round23 movements

Give yourself a little extra room.Add a 4-minute warmupAdd a 3-minute cooldown

Optional gentle movement before and after your session. Start slowly, use a comfortable range, and take more preparation or recovery time when needed. Cooldown includes floor stretches. Warmup basics

Let's get moving

Duration is an estimate for repetition-based movements. Alternating targets include both sides. When a step names Left or Right, complete the full target on that side. Take extra rest whenever you need it.

Your first visit needs a connection. Downloaded movement demos and your training progress stay on this device.

Your session, step by step.

23 exercises · One complete session

Tap any movement for its demonstration.