EXERCISE SPOTLIGHT
A squat you can control
Take a moment to learn the movement before you add the repetitions.
Matthew Holfinger / USMC / DVIDS · Public domain (US) · Source details & changes The appearance of U.S. Department of War (DoW) visual information does not imply or constitute DoW endorsement.
No equipment. Some movements need floor space.
Simple cues.
- Keep your feet planted and bend at the hips and knees together.
- Let your knees follow the direction of your toes.
- Use a comfortable depth, then stand smoothly. Sit Squats offer a shallower version.
Things to watch for.
- Lifting the heels to reach more depth.
- Letting the knees collapse inward.
- Rushing the change of direction.
Explore alternatives.
Sit SquatsSetup: check the instructions for required space and support. Check the full instructions before choosing.A little more context.
Sets, reps and rest, explained
General guidance; choose a movement and setup that suit you.