EXERCISE SPOTLIGHT
A steady hold, with breathing room
Take a moment to learn the movement before you add the repetitions.
No equipment. Some movements need floor space.
Simple cues.
- Place your elbows under your shoulders and brace your trunk.
- Keep your head, trunk and legs in line while breathing normally.
- Finish the hold when alignment changes. Dead Bug offers a different trunk-control exercise lying on your back.
Things to watch for.
- Holding your breath.
- Letting the hips sag or rise.
- Continuing a hold after you lose your position.
Explore alternatives.
Dead BugSetup: body only. Check the full instructions before choosing.A little more context.
Sets, reps and rest, explained
General guidance; choose a movement and setup that suit you.