Core
Beginner · No equipment
Abs Beginner (Body Only)
Starting with warm up and then going straight to abs exercises!!
A COLLECTION FOR YOUR DAY · 5 WORKOUTS
Original OpenWorkout routines
Five routines from the original library, with their opening movements, repeated sets, exact rests and finishing stretches. Original banners and movement animations are included.
These collections describe the original workouts. Check your own exercise swaps and any optional warmup or cooldown for different equipment or floor-space needs.
Full body
Intermediate · No equipment
Full Body Mat Workout
Exercise your whole body with these simple workouts.
Lower body
Core
Intermediate · No equipment
Medium Ab Workout
Medium ab strength required to do this workout. Do this every couple of days to improve your abs.
Full body
Intermediate · No equipment
Rod's Full Body Workout
A good collection of intensive full body exercises!