EXERCISE SPOTLIGHT
Add load to a familiar squat
Take a moment to learn the movement before you add the repetitions.
Setup: dumbbell. Check the full instructions before choosing.
Simple cues.
- Begin with a comfortable stance and hold the dumbbells still at your sides.
- Bend your hips and knees together while keeping your feet planted.
- Choose a load and depth you can control. Practice the bodyweight version first if needed.
Things to watch for.
- Swinging the weights to stand.
- Letting the heels lift.
- Adding load before you can control the movement.
Explore alternatives.
Bodyweight SquatNo equipment. Some movements need floor space.Sit SquatsSetup: check the instructions for required space and support. Check the full instructions before choosing.A little more context.
Choose resistance you can control
General guidance; choose a movement and setup that suit you.