EXERCISE SPOTLIGHT
Keep the bridge level
Take a moment to learn the movement before you add the repetitions.
Setup: body only. Check the full instructions before choosing.
Simple cues.
- Keep the supporting foot flat and engage your trunk before lifting.
- Raise the hips without tipping the pelvis or chasing maximum height.
- Lower slowly. Return to the two-foot bridge when you need more support.
Things to watch for.
- Arching the lower back to lift higher.
- Letting one side of the pelvis drop.
- Pushing through a rushed return.
Explore alternatives.
Butt Lift (Bridge)No equipment. Some movements need floor space.A little more context.
General guidance; choose a movement and setup that suit you.